Beautiful You Series: Gratitude

Is there something that’s holding you back from truly loving yourself unconditionally or embracing what makes you beautiful? The secret to beauty is not makeup, fashionable clothing, or the way you style your hair. It’s being you. It means embracing who you are, and loving everything about yourself. And yes, even the dark spaces that make you sad, or angry, or resentful, or whatever not-so-good feeling. You have to accept those too, and  learn from those dark spaces. When you accept yourself for who you are, right at that moment, the most powerful changes can occur. You’ll become willing to grow and learn from the dark spaces, you’ll learn to accept your body for the wonderful creation it is, and you’ll begin to shift your perception of beauty to a much more positive state.

One great way to jump start loving yourself unconditionally and embracing your beauty is to have gratitude. Gratitude is the beginning of something wonderful. It’s the beginning of being able to accept and love yourself.  

So here’s the assignment: Today, let’s decide to make one small change. Instead of putting yourself down, every time you have a negative thought about yourself counteract it with a positive one. Or maybe two. Or even three.Go ahead and write them down on paper and even keep it with you so you can refer back to it throughout the day. Continue adding to it every time you have a negative thought about yourself. Let the gratitude start piling up! 

Makeup is awesome, fashionable clothes are great, and a great hairstyle can make a bad day a little better. But truly knowing yourself, loving yourself unconditionally, and knowing you’re beautiful and worthy to be happy no matter the circumstance (yes, even on bad hair days), now that’s understanding beauty. That’s owning who you are. And that’s a major ingredient to the recipe of living life with smiles even on the not-so-good days. 


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