Basic Chia Pudding Recipe

Chia Pudding

Recently, I bought a ton of chia seeds for a fantastic price at a local grocery store. I remembered seeing chia puddings all over the place online: on Pinterest, blogs, FoodGawker, etc. I’d been wanting to try it again since I’d tried it once before and it wasn’t great.

There are tons of chia pudding recipes out there, but the most basic recipe I love came from the My New Roots cookbook. I’ve changed it up a bit, so here’s the recipe I use. It serves two.

Version 1: Basic Chocolate Chia Seed Pudding

2-3 tablespoons chia seeds

6 tablespoons milk of choice

1 cup yogurt (plain regular or Greek)

Sweetener of choice (such as 5 dates)

2 tablespoons cocoa powder

1 frozen banana or other frozen fruit (such as cherries)

Version 2: Basic Vanilla Chia Seed Pudding

2-3 tablespoons of chia seeds

6 tablespoons milk of choice

1 tablespoon vanilla

Additional spices such as: cinnamon, cardamom, nutmeg, pumpkin pie spice

Sweetener of choice (dates, agave nectar, maple syrup)

Directions: 

For both: Except for the frozen fruit, add the remaining ingredients into a bowl with a good fitting lid. (I also like to use a mason jar.) Place in fridge overnight. In the morning, blend with frozen fruit until smooth and creamy. (It might be thicker or thinner depending on the amount of liquid you used. If you used the full 6 tablespoons, it might be on the thinner side.)

Easy-Breezy Trail Mix

When you’re feeling hungry and you don’t know what you want
you reach into the cupboards and start pulling things out.
Slivered almonds, dried cranberries, some roasted coconut chips,
mixed nuts–including pecans– and some dark chocolate chips.
Tossed in a bowl, bursts of sweetness and perfect crunch
this is the snack I craved so much.

Easy-Breezy Trail Mix

2 tbsp slivered almonds
2 tbsp dried cranberries
1 tbsp dark chocolate chips
1 tbsp roasted coconut chips (I recently discovered these at Trader Joe’s)
3 tbsp mixed nuts

Enjoy!