Beautiful You: Underreacting to Problems (Stress Tip)

Hi everyone! Tonight I wanted to share a stress tip I read last week over at Vitamin G, Glamour magazine’s health and fitness blog.

In the post, happiness expert Gretchen Rubin shares this tip (you can read the entire post here):

“I adopted one of my favorite happiness boosters from a resolution suggested by a reader who wrote from a research ship in Antarctica,” Rubin writes. “Her team leader, she reported, had urged them to ‘Underreact to problems’: not to ignore or minimize problems, but just to underreact to them. By underreacting to problems, and acting in a serene and unflappable way, I’d help myself cultivate a calm attitude. I also found that underreacting to little household incidents made them less irritating, because after all, they were only as annoying as I allowed them to be.”

I love this idea. When you underreact, you give yourself the freedom to relax and see the problem with clarity. I have tried this since I read it, and it has helped. Do you think you’d benefit from trying to underreact to problems?

Have a great evening! I hope you’ve had a wonderful start to the fall season. 🙂

Ashley

You’re Beautiful

Even when you think you aren’t. After a rough day, a stressful day, or simply a bad thought running through your head.

Take some time to breathe and remember, you are strong and beautiful. And that bad mood, bad day, rough patch or negative thinking will pass. Focus on the positive surrounding you- feel its energy.

Stay strong and keep smiling:)

Happy Wednesday!

~ Ashley

I found this image today and thought you’d love: